Include in Print View:

Avocado Toast with a Poached Egg

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Courses:
Servings: 1
Calories: 270 calories
Description

A simple, nutritious, and satisfying breakfast that’s high in healthy fats and protein—perfect for a balanced weight-loss plan.

Nutrition Information
● Calories: 270
● Protein: 12g
● Carbohydrates: 22g
● Fat: 15g
● Fiber: 7g

Ingredients
  • 1 slice whole-grain bread
  • ½ ripe avocado, mashed
  • 1 large egg
  • Pinch of salt and black pepper
  • Fresh herbs (optional, e.g., parsley or chives)
Method / Steps
  1. 1
    Toast the bread until golden brown.
  2. 2
    While the bread toasts, poach the egg in gently simmering water for about 3 minutes, or until the white is set and the yolk is soft.
  3. 3
    Spread the mashed avocado evenly over the toast.
  4. 4
    Place the poached egg on top, season with salt and pepper, and sprinkle fresh herbs if desired.
Note

Allergens
- Gluten (in bread – can use gluten-free bread if needed)
- Egg

Keywords: High-protein, Vegetarian, Weight-loss friendly
Read it online: https://preventiv.co.uk/recipe/avocado-toast-with-a-poached-egg/