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Baked Cod with Spinach and Cauliflower Rice

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Courses:
Servings: 2
Calories: 260 calories
Description

A light, nutrient-rich dinner featuring lean protein, low-carb vegetables, and healthy fats—great for weight-loss support.

Nutrition Information - per serving
● Calories: 260
● Protein: 28g
● Carbohydrates: 12g
● Fat: 10g
● Fiber: 5g

Ingredients
  • 2 cod fillets (approx. 4–5 oz each)
  • 2 cups fresh spinach
  • 2 cups cauliflower rice
  • 1 tbsp olive oil
  • Salt, pepper, and lemon zest, to taste
Method / Steps
  1. 1
    Preheat the oven to 375°F (190°C). Bake cod for 15–20 minutes until cooked through.
  2. 2
    While cod bakes, sauté spinach in olive oil until wilted.
  3. 3
    Cook cauliflower rice in a pan until tender.
  4. 4
    Serve baked cod with spinach and cauliflower rice, seasoned with salt, pepper, and lemon zest.
Note

Allergens
- Fish (cod)

Keywords: High-protein, Low-carb, Gluten-free, Weight-loss friendly
Read it online: https://preventiv.co.uk/recipe/baked-cod-with-spinach-and-cauliflower-rice/