Avocado Toast with a Poached Egg
A simple, nutritious, and satisfying breakfast that’s high in healthy fats and protein—perfect for a balanced weight-loss plan.
- 1 slice whole-grain bread
- ½ ripe avocado (mashed)
- 1 large egg
- Pinch of salt and black pepper
- Fresh herbs (optional, e.g., parsley or chives)
- Toast the bread until golden brown.
- While the bread toasts, poach the egg in gently simmering water for about 3 minutes, or until the white is set and the yolk is soft.
- Spread the mashed avocado evenly over the toast.
- Place the poached egg on top, season with salt and pepper, and sprinkle fresh herbs if desired.
Nutrition Information – Calories: 270, Protein: 12g, Carbohydrates: 22g, Fat: 15g, Fiber: 7g
Allergens – Gluten (in bread – can use gluten-free bread if needed), Egg
