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Baked Salmon with Asparagus and Quinoa

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Courses:
Servings: 1
Calories: 350 calories
Description

A simple, nutrient-rich dinner packed with omega-3s, fiber, and protein. Perfect for a light, weight-loss-friendly meal.

Nutrition Information
● Calories: 350
● Protein: 30g
● Carbohydrates: 28g
● Fat: 14g
● Fiber: 5g

Ingredients
  • 4 oz salmon fillet
  • ½ cup quinoa, uncooked
  • 6 asparagus 6–8 spears
  • 1 tsp olive oil
  • Salt and pepper, to taste
  • Lemon wedge (optional)
Method / Steps
  1. 1
    Preheat the oven to 400°F (200°C). Place salmon on a baking sheet, season, and bake for 15–20 minutes until cooked through.
  2. 2
    While salmon bakes, cook quinoa according to package instructions.
  3. 3
    Steam or roast asparagus until tender.
  4. 4
    Serve salmon alongside quinoa and asparagus. Optional: squeeze lemon over salmon.
Note

Allergens
- Fish (salmon)

Keywords: High-protein, Low-carb-friendly, Gluten-free, Weight-loss friendly
Read it online: https://preventiv.co.uk/recipe/baked-salmon-with-asparagus-and-quinoa/