Berry Smoothie with Spinach and Greek Yogurt

Prep Time 5 mins

Total Time 5 mins

Courses: Breakfast

Servings: 1

Calories: 210 Calories

Description

A creamy and protein-rich smoothie that balances antioxidants from berries with the gut-healthy benefits of Greek yogurt—great for a quick and filling breakfast.

Nutrition Information
● Calories: 210
● Protein: 11g
● Carbohydrates: 24g
● Fat: 8g
● Fiber: 6g

Ingredients

1 cup unsweetened almond milk
½ cup mixed berries
1 cup fresh spinach
¼ cup plain Greek yogurt (low-fat or fat-free)
1 tbsp ground flax seeds

Method / Steps

1
1. Add almond milk, berries, spinach, Greek yogurt, and flax seeds to a blender.
2
2. Blend until smooth and creamy.
3
3. Pour into a glass and serve immediately.

Note

Allergens
- Dairy (Greek yogurt; can use a dairy-free yogurt substitute)
- Tree nuts (almond milk; substitute with oat or soy milk if needed)

Read it online: https://preventiv.co.uk/recipe/berry-smoothie-with-spinach-and-greek-yogurt/