Berry Smoothie with Spinach and Greek Yogurt
Description
A creamy and protein-rich smoothie that balances antioxidants from berries with the gut-healthy benefits of Greek yogurt—great for a quick and filling breakfast.
Nutrition Information
● Calories: 210
● Protein: 11g
● Carbohydrates: 24g
● Fat: 8g
● Fiber: 6g
Ingredients
Method / Steps
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1. Add almond milk, berries, spinach, Greek yogurt, and flax seeds to a blender.
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2. Blend until smooth and creamy.
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3. Pour into a glass and serve immediately.
Note
Allergens
- Dairy (Greek yogurt; can use a dairy-free yogurt substitute)
- Tree nuts (almond milk; substitute with oat or soy milk if needed)
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