Chia Pudding with Strawberries and Honey

Prep Time 5 mins

Total Time 5 mins

Courses: Breakfast

Servings: 2

Calories: 210 calories

Description

A light and creamy make-ahead breakfast packed with fiber, omega-3s, and natural sweetness. Ideal for weight management and digestive health. (overnight refrigeration required)

Nutrition Information- per serving
● Calories: 210
● Protein: 6g
● Carbohydrates: 21g
● Fat: 11g
● Fiber: 10g

Ingredients

6 tbsp chia seeds
2 cups unsweetened almond milk
½ cup fresh strawberries, sliced
1 tsp honey (or to taste)

Method / Steps

1
1. In a bowl or jar, mix chia seeds with almond milk. Stir well to prevent clumping.
2
2. Cover and refrigerate overnight (or at least 6 hours) until thickened.
3
3. Before serving, divide into 2 portions. Top with strawberries and drizzle with honey.

Note

Allergens
- Tree nuts (almond milk; can substitute with oat or soy milk)

Read it online: https://preventiv.co.uk/recipe/chia-pudding-with-strawberries-and-honey/