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Lentil Soup with a Side of Greens

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Courses:
Servings: 2
Calories: 180 calories
Description

A hearty and comforting soup packed with plant-based protein and fiber. Perfect for a filling, low-calorie lunch that supports weight loss.

Nutrition Information - per serving
● Calories: 180
● Protein: 10g
● Carbohydrates: 32g
● Fat: 1g
● Fiber: 12g

Ingredients
  • ½ cup dry lentils, rinsed
  • 4 cups vegetable broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • ½ onion, chopped
  • 1 garlic clove, minced
  • Salt and pepper, to taste
  • Optional: fresh greens (spinach, kale) for serving
Method / Steps
  1. 1
    In a pot, sauté onion, carrot, celery, and garlic until softened (about 5 minutes).
  2. 2
    Add lentils and vegetable broth, bring to a boil.
  3. 3
    Reduce heat and simmer for 20–25 minutes, until lentils are tender.
  4. 4
    Add fresh greens just before serving, season with salt and pepper.
Keywords: Vegan, Dairy-free, High-fiber, Weight-loss friendly
Read it online: https://preventiv.co.uk/recipe/lentil-soup-with-a-side-of-greens/