Servings: 2 Total Time: 35 mins
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Lentil Soup with a Side of Greens

Courses: Recipe Keys: D Dairy-free H High-fiber Vegan W Weight-loss friendly
Prep Time 10 mins Cook Time 25 mins Total Time 35 mins
Servings: 2 Calories: 180 calories

Description

A hearty and comforting soup packed with plant-based protein and fiber. Perfect for a filling, low-calorie lunch that supports weight loss.

Nutrition Information - per serving
● Calories: 180
● Protein: 10g
● Carbohydrates: 32g
● Fat: 1g
● Fiber: 12g

Ingredients

Method / Steps

  1. In a pot, sauté onion, carrot, celery, and garlic until softened (about 5 minutes).
  2. Add lentils and vegetable broth, bring to a boil.
  3. Reduce heat and simmer for 20–25 minutes, until lentils are tender.
  4. Add fresh greens just before serving, season with salt and pepper.
Keywords: Vegan, Dairy-free, High-fiber, Weight-loss friendly
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