Veggie and Hummus Wrap with Spinach and Carrots
Description
A quick and colorful wrap that’s rich in fiber, vitamins, and plant-based protein. Light yet filling—perfect for a nutritious weight-loss lunch.
Nutrition Information
● Calories: 270Kcal
● Protein: 8g
● Carbohydrates: 40g
● Fat: 9g
● Fiber: 9g
Ingredients
Method / Steps
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Lay the whole-grain wrap flat and spread hummus evenly over the surface.
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Layer spinach, carrots, cucumber, and bell pepper on top.
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Roll the wrap tightly, slice in half if desired, and serve immediately.
Note
Allergens
- Gluten (wrap; can substitute with gluten-free wrap if needed)
- Sesame (in hummus)
Vegan, Dairy-free, High-fiber, Weight-loss friendly
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