Servings: 1 Total Time: 25 mins
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Stir-Fried Tofu with Bell Peppers and Brown Rice

Courses: Recipe Keys: H High-protein Vegan W Weight-loss friendly
Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Servings: 1 Calories: 320 calories

Description

A quick plant-based dinner with protein, fiber, and antioxidants. Ideal for a light, filling, and weight-loss-friendly meal.

Nutrition Information
● Calories: 320
● Protein: 18g
● Carbohydrates: 38g
● Fat: 12g
● Fiber: 6g

Ingredients

Method / Steps

  1. Heat sesame oil in a pan over medium heat. Add tofu and bell pepper; stir-fry until tofu is golden and vegetables are tender.
  2. Add soy sauce and stir to coat evenly.
  3. Serve tofu and vegetables over cooked brown rice.

Note

Allergens
- Soy (tofu, soy sauce)
- Sesame (sesame oil)

Keywords: Vegan, High-protein, Weight-loss friendly
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