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Shrimp Stir-Fry with Broccoli, Peppers, and Brown Rice

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Courses:
Servings: 3
Calories: 330 calories
Description

A protein-packed, flavorful stir-fry with plenty of vegetables. Quick, filling, and ideal for weight management.

Nutrition Information - per serving
● Calories: 330
● Protein: 25g
● Carbohydrates: 35g
● Fat: 10g
● Fiber: 5g

Ingredients
  • 1 lb shrimp, peeled and deveined
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 tbsp olive oil
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 ½ cups cooked brown rice
  • Optional: garlic or ginger for extra flavor
Method / Steps
  1. 1
    Heat olive oil in a pan over medium heat. Stir-fry broccoli and bell pepper until tender-crisp.
  2. 2
    Add shrimp and cook until pink and fully cooked (3–5 minutes).
  3. 3
    Stir in soy sauce and mix well.
  4. 4
    Serve stir-fry over cooked brown rice.
Note

Allergens
- Shellfish (shrimp)
- Soy (soy sauce)

Keywords: Weight-loss friendly, High-protein
Read it online: https://preventiv.co.uk/recipe/shrimp-stir-fry-with-broccoli-peppers-and-brown-rice/