Smoothie Bowl with Spinach, Banana, and Flax Seeds

Prep Time 5 mins

Total Time 5 mins

Courses: Breakfast

Servings: 1

Calories: 260 cal

Description

A refreshing, nutrient-dense breakfast that’s packed with fiber, antioxidants, and healthy fats. A perfect way to sneak greens into your morning meal.

Nutrition Information
● Calories: 260
● Protein: 6g
● Carbohydrates: 47g
● Fat: 7g
● Fiber: 9g

Ingredients

1 cup unsweetened almond milk
1 frozen banana
1 cup fresh spinach
1 tbsp ground flax seeds
½ cup mixed berries (for blending and topping)

Method / Steps

1
In a blender, combine almond milk, frozen banana, spinach, flax seeds, and half of the berries. Blend until smooth and creamy.
2
Pour into a bowl.
3
Top with the remaining berries (or any other preferred toppings, e.g., a sprinkle of chia seeds or a few sliced almonds).

Note

Allergens
- Tree nuts (almond milk; substitute with oat or soy milk if needed)

Keywords: Vegan, Dairy-free, High-fiber, Weight-loss friendly

Read it online: https://preventiv.co.uk/recipe/smoothie-bowl-with-spinach-banana-and-flax-seeds/