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Stir-Fried Tofu with Bell Peppers and Brown Rice

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Courses:
Servings: 1
Calories: 320 calories
Description

A quick plant-based dinner with protein, fiber, and antioxidants. Ideal for a light, filling, and weight-loss-friendly meal.

Nutrition Information
● Calories: 320
● Protein: 18g
● Carbohydrates: 38g
● Fat: 12g
● Fiber: 6g

Ingredients
  • 4 oz firm tofu, cubed
  • 1 bell pepper, sliced
  • 1 tsp sesame oil
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • ½ cup cooked brown rice
  • Optional: garlic, ginger, or green onions for extra flavor
Method / Steps
  1. 1
    Heat sesame oil in a pan over medium heat. Add tofu and bell pepper; stir-fry until tofu is golden and vegetables are tender.
  2. 2
    Add soy sauce and stir to coat evenly.
  3. 3
    Serve tofu and vegetables over cooked brown rice.
Note

Allergens
- Soy (tofu, soy sauce)
- Sesame (sesame oil)

Keywords: Vegan, High-protein, Weight-loss friendly
Read it online: https://preventiv.co.uk/recipe/stir-fried-tofu-with-bell-peppers-and-brown-rice/