Include in Print View:

Veggie and Hummus Wrap with Spinach and Carrots

Prep Time 10 mins
Total Time 10 mins
Courses:
Servings: 1
Calories: 270 Kcal
Description

A quick and colorful wrap that’s rich in fiber, vitamins, and plant-based protein. Light yet filling—perfect for a nutritious weight-loss lunch.

Nutrition Information
● Calories: 270Kcal
● Protein: 8g
● Carbohydrates: 40g
● Fat: 9g
● Fiber: 9g

Ingredients
  • 1 whole-grain wrap
  • 2 tbsp hummus
  • ½ cup fresh spinach
  • ¼ cup shredded carrots
  • ¼ cucumber, sliced into strips
  • ¼ bell pepper, sliced into strips
Method / Steps
  1. 1
    Lay the whole-grain wrap flat and spread hummus evenly over the surface.
  2. 2
    Layer spinach, carrots, cucumber, and bell pepper on top.
  3. 3
    Roll the wrap tightly, slice in half if desired, and serve immediately.
Note

Allergens
- Gluten (wrap; can substitute with gluten-free wrap if needed)
- Sesame (in hummus)

Keywords: Vegan, Dairy-free, High-fiber, Weight-loss friendly
Read it online: https://preventiv.co.uk/recipe/veggie-and-hummus-wrap-with-spinach-and-carrots/