Avocado Toast with a Poached Egg
Description
A simple, nutritious, and satisfying breakfast that’s high in healthy fats and protein—perfect for a balanced weight-loss plan.
Nutrition Information
● Calories: 270
● Protein: 12g
● Carbohydrates: 22g
● Fat: 15g
● Fiber: 7g
Ingredients
Method / Steps
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Toast the bread until golden brown.
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While the bread toasts, poach the egg in gently simmering water for about 3 minutes, or until the white is set and the yolk is soft.
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Spread the mashed avocado evenly over the toast.
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Place the poached egg on top, season with salt and pepper, and sprinkle fresh herbs if desired.
Note
Allergens
- Gluten (in bread – can use gluten-free bread if needed)
- Egg
High-protein, Vegetarian, Weight-loss friendly
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