Servings: 2 Total Time: 30 mins
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Baked Cod with Spinach and Cauliflower Rice

Courses: Recipe Keys: G Gluten-free H High-protein L Low-carb W Weight-loss friendly
Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 2 Calories: 260 calories

Description

A light, nutrient-rich dinner featuring lean protein, low-carb vegetables, and healthy fats—great for weight-loss support.

Nutrition Information - per serving
● Calories: 260
● Protein: 28g
● Carbohydrates: 12g
● Fat: 10g
● Fiber: 5g

Ingredients

Method / Steps

  1. Preheat the oven to 375°F (190°C). Bake cod for 15–20 minutes until cooked through.
  2. While cod bakes, sauté spinach in olive oil until wilted.
  3. Cook cauliflower rice in a pan until tender.
  4. Serve baked cod with spinach and cauliflower rice, seasoned with salt, pepper, and lemon zest.

Note

Allergens
- Fish (cod)

Keywords: High-protein, Low-carb, Gluten-free, Weight-loss friendly
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